Whether you're a seasoned athlete or just starting your fitness journey, protein is essential for building and repairing muscle tissue. From a nutritional standpoint, the right amount of protein can significantly impact your progress. Aim to consume approximately 1 gram of protein per kilogram of bo

For athletes and fitness enthusiasts aiming to maximize muscle growth, protein intake plays a crucial role. Registered dietitians recommend consuming adequate amounts of protein to support muscle repair and synthesis. The optimal daily protein intake for individuals engaging in resistance training